Do you remember that Energizing Flow Yoga video I shared in June?
The video I am sharing today is perfect to do after or on the days in between for a complete yoga practice. I also love this sequence during the waning moon phase that we are currently in.
So perfect for lazy summer days or under the moon!
Always check with your doctor before practicing yoga.
The most important thing is to listen to your body. You are your best teacher and I am simply your guide.
BENEFITS OF GENTLE YOGA:
Calms the mind
Keeps organs healthy
Helps with mindfulness
There are a ton more benefits too! Practice this and let me know how you feel after!!!!
If you really like this, I would recommend doing it 2 to 3 days a week. It is also gentle enough to be a daily practice.
This is a beautiful way to open up to your intuition and increase your trust in your self.