I teach weekly yoga classes in The Dreamcatcher Circle that cover everything from the chakras and moon phases to releasing tension and relaxing. The video here is a bit more vigorous than I usually teach and is a nice way to kick-start summer. It quickly warms you up and helps you release any old junk you are holding onto.
You might like to have 2 yoga blocks to rest your hands on during the lunge poses if you are feeling tight. Always check with your doctor before practicing yoga.
The most important thing is to listen to your body. You can push yourself but you do not want to be in pain at any time. You are your best teacher and I am simply your guide.
Benefits of Flow Yoga:
Helps focus the mind
Releases tightness and tension
Improves lung capacity
There are a ton more benefits too! One of the reasons I practice this is to remove blocks to my intuition. You should feel like a clear channel after this session.
Practice this and let me know how you feel after!!!!
If you really like this, I would recommend doing it 2 to 3 days a week.