Breathing Technique

Chill Out with these Cool Breathing Techniques!

There is an excessive heat warning here in Arizona today so I thought it was the perfect time to share this cooling breath video I made around this time last year.

There are two ways of doing this breath. One is curling the tongue, which I can’t do, so I give another option too.

They are simple, quick, and will have you feeling chilled out in no time at all.

Sitali Breath – Cooling Breath

Heating up from the hot weather? Try this breath. It is both cooling and calming which is perfect for hot summer months. Plus, this breath reminds us that we have more power and control over our bodies, our lives and ultimately our reactions to life, including the weather. Hooray! So cool!

Benefits include:
– cools the body
– adds moisture to the body (so perfect for Arizonans!)
– reduces fatigue

Sitting tall, close your eyes, take some deep breaths, then open your mouth and form your lips into an “O.” Curl your tongue lengthwise and stick it out of your mouth just a little bit.

Inhale deeply across your tongue and into your mouth as if drinking through a straw.
Notice the cooling sensation of the breath. Try for 1 to 2 minutes. Bring your tongue in and close your mouth, exhaling through the nostrils.

Sitkari Breath

(the name of the breath with the teeth touching)

Benefits include:
– cools the body
– balances your hormones naturally
– increases vitality

Sitting with your eyes closed, gently press your bottom and top teeth together and separate your lips as much as you comfortably can, so your teeth are exposed to the air. Inhale slowly through your teeth and focus on the sound of your breath. Try for 1 to 2 minutes. Close your mouth and slowly exhale through your nose.

These are best used during hot weather months or after a heated exercise practice.

Quick Energizing Yoga Sequence

This short yoga sequence helps you connect  to the sun’s energy through:

  • solar breath
  • focusing on the solar plexus
  • imagining yellow light
  • simple yoga stretches.

It also helps release tension and tightness while clearing the heart, throat, third eye and crown chakras.

Perfect for a boost of energy!

xo,

Kerry

p.s. I originally did this live on Instagram. Enjoy!

JOIN THE DREAMCATCHER CIRCLE!

Oh my goodness!!! It is here!!! The Dreamcatcher Circle monthly membership is HERE!!!! If you feel called to work with me but also feel busy and overwhelmed at times then this is for you.

The Dreamcatcher Circle is a nurturing community where busy individuals like you can learn to slow down, feel good, and begin to manifest your dreams in a small amount of time every day.


You can find all of the dreamy details here:
THE DREAMCATCHER CIRCLE

Please let me know if you have any questions!!!

xo,

Kerry

The Dreamcatcher Circle is HERE!!!! Join now!

 

Oh my goodness!!! It is here!!! The Dreamcatcher Circle monthly membership is HERE!!!! If you feel called to work with me but also feel busy and overwhelmed at times then this is for you.

The Dreamcatcher Circle is a nurturing community where busy individuals like you can learn to slow down, feel good, and begin to manifest your dreams in a small amount of time every day.


You can find all of the dreamy details here:

THE DREAMCATCHER CIRCLE

Please let me know if you have any questions!!!

xo,

Kerry

Thriving During the Holidays with the Sun & Moon!

Pausing to do breathing exercises has truly changed my life for the better. I am excited to share two different techniques that will help you thrive during the holiday season and beyond!


Are you feeling anxious, angry, frustrated, or something similar?

Try Left Nostril Breathing.

  • Sit tall
  • Close your right nostril with the first two fingers of your right hand
  • Inhale slowly and deeply through the left nostril
  • Exhale slowly through your left nostril
  • This is one cycle.
  • Repeat 8 to 10 times or for 1 to 3 minutes.
  • Allow your eyes to close.
  • Pause after and take some deep breaths through both nostrils.
  • Notice how you feel.

The left nostril is connected to the Moon and your Ida Nadi. Your lunar (ida) nadi (channel) is in your subtle energy body. It controls all mental processes and the more feminine aspects of your personality. It is cooling and cleansing.

Benefits include:

  • reduces stress
  • cools the body
  • helps lower blood pressure
  • calms the mind and nervous system

Tips: Not recommended for people with low blood pressure. If you have any medical conditions, please consult with your doctor first.


Feeling tired, unmotivated, depressed, sluggish, or something similar?

Try Right Nostril Breathing.

  • Sit tall
  • Close your left nostril with the first two fingers of your left hand
  • Inhale slowly and deeply through the right nostril
  • Exhale slowly through your right nostril
  • This is one cycle.
  • Repeat 8 to 10 times or for 1 to 3 minutes.
  • Allow your eyes to close.
  • Pause after and take some deep breaths through both nostrils.
  • Notice how you feel.

The right nostril is connected to the Sun and your Pingala Nadi. Your solar (pingala) nadi (channel) is in your subtle energy body. It increases vitality and controls the more masculine aspects of your personality. It is warming and nurturing.

Benefits include:

  • helps alleviate sluggishness and depression
  • increases physical energy
  • warms the body
  • increased digestive fire
  • effective for stress management

Tips: Best done on an empty stomach. Not recommended for people with high blood pressure. If you have any medical conditions, please consult with your doctor first.


Feel free to let me know how these breaths work for you. In the new year, I will share who to balance both of these by doing Alternate Nostril Breathing.

Happy Holidays!