Chill Out with these Cool Breathing Techniques!

There is an excessive heat warning here in Arizona today so I thought it was the perfect time to share this cooling breath video I made around this time last year.

There are two ways of doing this breath. One is curling the tongue, which I can’t do, so I give another option too.

They are simple, quick, and will have you feeling chilled out in no time at all.

Sitali Breath – Cooling Breath

Heating up from the hot weather? Try this breath. It is both cooling and calming which is perfect for hot summer months. Plus, this breath reminds us that we have more power and control over our bodies, our lives and ultimately our reactions to life, including the weather. Hooray! So cool!

Benefits include:
– cools the body
– adds moisture to the body (so perfect for Arizonans!)
– reduces fatigue

Sitting tall, close your eyes, take some deep breaths, then open your mouth and form your lips into an “O.” Curl your tongue lengthwise and stick it out of your mouth just a little bit.

Inhale deeply across your tongue and into your mouth as if drinking through a straw.
Notice the cooling sensation of the breath. Try for 1 to 2 minutes. Bring your tongue in and close your mouth, exhaling through the nostrils.

Sitkari Breath

(the name of the breath with the teeth touching)

Benefits include:
– cools the body
– balances your hormones naturally
– increases vitality

Sitting with your eyes closed, gently press your bottom and top teeth together and separate your lips as much as you comfortably can, so your teeth are exposed to the air. Inhale slowly through your teeth and focus on the sound of your breath. Try for 1 to 2 minutes. Close your mouth and slowly exhale through your nose.

These are best used during hot weather months or after a heated exercise practice.

Coping & Thriving as a Parent of a Child with Type One Diabetes

I shared this on my personal page this week and feel that it is important to share here also. XO! It will give you an insight into why I love and need the work that I share:
 
A year ago Wednesday, I took Simon (my 10-year-old) to the doctor to find out if he had a bladder infection. Turned out he had Type 1 Diabetes. 
 
I had no idea what that meant. They were sending us to the hospital and I thought we would be there for a couple of hours. 
 
As we were leaving the doctors office, he told us to stop at home and pack a bag because we would be at the hospital for a few days. I was shocked but didn’t show it. 
 
Matt (my husband) was traveling back from a business trip and didn’t know anything yet. 
 
By the time we got to the emergency room, Simon was feeling lightheaded. His blood sugar was 530. I had no idea what that meant. They asked him if he knew where he was. I found out that his blood sugar should be between 80 and 150. 
 
He was scared and dazed. Isaak (my 7-year-old) was paying attention to everything. Matt arrived later that night. 
 
Simon and I spent the next 4 days at the hospital. Once they got him on insulin and his blood sugar levels were safer they started teaching all of us about diabetes and how to handle it. 
 
Matt and I learned that Simon’s pancreas has stopped producing insulin which is a hormone needed to allow sugar to enter cells to produce energy. 
 
From there we learned how to use syringes and vials. Make calculations of synthetic insulin doses based on blood sugar and counting carbs in food. We practiced on a Type 1 teddy bear and then had to practice on Simon. 
 
We stayed positive and really appreciated the support of Phoenix Children’s Hospital. 
I am grateful for the spiritual practice because it saved me in the hospital. I prayed, I asked angels to watch over Simon, I used breathing exercises for energy, yoga stretches to release stress, asked guides to lead us forward with calm and ease, and so on. 
 
Once we got home our lives became filled with shots, finger pricks, keeping insulin at the right temperature, monitoring blood sugar, and counting carbs. I was pulling out syringes in parking lots, bathrooms, theaters, and cars.
 
It was our new normal that also came with comforting both Simon & Isaak during this time. 
 
We have progressed to insulin pens & now insulin pumps. We often have to get up multiple times a night to either bring his blood sugar levels up or bring them down. 
We try to make things seem casual & normal. Even though our lives are drastically different than they were a year ago. 
 
Simon can’t eat whenever he wants. He can’t snack at parties or not finish his meals. He misses recess sometimes because his blood sugar is low. I have to stay at birthday parties to make sure he gets the right dose for the pizza & cake but I do try to leave for part of it to give him the freedom he deserves. 
 
They say that parents of Type One Diabetes children experience PTSD. I can now agree that that is true. I will admit that my and Matt’s health has gone downhill a bit in the last year. 
 
We thought we would make drastic changes to our diet at first but quickly realized that just managing the diabetes was all we could manage while remaining good parents & supportive of each other. 
 
We see stories of children dying due to complications to Type One & it frightens us. We stay really positive for Simon. 
 
We also give him the space to express that he can be mad at his diagnosis. We know that it is not healthy for him to just have to accept it. It is okay to get mad & get sad. 
 
He cries sometimes when we have to change his pump or prick his fingers in the middle of the night. 
 
Overall, Matt & I have learned so much from him. He has been our teacher & our guide this year. 
 
He expresses his anger & sadness & then moves on. He is a happy kid who loves life & wants to be an inventor when he grows up. 
 
I cried for the first time about this over the weekend at a spiritual retreat. I also allowed myself to get angry. It was very healing. I am crying as I write this. Matt has probably not done either yet & that is okay. We all process in different ways. 
 
Type One Diabetes can’t be managed by diet alone. People with Type One Diabetes cannot live without insulin. 
 
Simon wakes up in the morning & has to calibrate is Blood Sugar Monitor (which is attached to his arm and changed weekly) by pricking his finger for blood. 
 
Then he decides on breakfast & we have to count the carbs. He then enters the carbs & his current blood sugar into his insulin pump which is attached to his body & reattached 2 to 3 times a week. 
 
We keep an eye on his blood sugar and make any corrections if it is high. If he goes low, he has to take a break and drink juice then wait 15 minutes to see if it gets back into range. If not, he drinks more & then waits again. 
 
Lunch, dinner, & snacks are all counted & entered into his pump so it will deliver the right amount of insulin. This continues on through the night.
 
Sometimes we feel like we do everything right and end up all night trying to get him where he should be. There is no such thing as “doing it right” with diabetes. So often there is no rhyme or reason. 
The one thing it is is constant. 
 
Because if this, my priorities have changed a lot this year. So many things that I thought mattered more, no longer do. 
 
I shut out the world more than I used to and it feels good. 
 
I have tried not to complain because as a parent you don’t want your child to feel like they are a problem in your life. 
 
I wanted to share this so you know what Simon is going through. So you know what I am going through. So you know what others with Type One Diabetes are going through. 
 
We are learning & getting better at having other people watch him so we can go out. 
 
I also want you to know that we are doing great. We are celebrating one year of managing this disease this week with tons of fun activities. 
 
Of course, I don’t want to leave Isaak out. We still don’t quite understand how this is affecting him but we hope that it will make him a compassionate human being. Simon is his best friend in the universe. We try to be patient & loving. 
 
I feel so blessed to have my sweet little family. I am also grateful for all of the family & friends & followers that have supported us in so many beautiful ways this last year. 
 
Sending you all love and grateful you are on this journey with me!
 
xo,
Kerry

Positive Affirmation Guided Meditation

Do you ever wonder:

How can I feel more confident, joyful, and grounded?

There are two places to start:

  1. How you talk to yourself every day
  2. How much meditation you do each week

The meditation I am sharing with you today will show you how simple it can be to bring both of those things into your life.

Positive Affirmation Guided Meditation

In about 5 minutes you will have the opportunity to slow down, tune in, and say positive things to yourself. Hooray!

I hope you bring this meditation into your life and start to see ways to make the positive affirmations become your reality. Read them all below and then listen to the meditation.

xo, Kerry

If you love this kind of work, then consider joining The Dreamcatcher Circle with me!!!

Energizing Flow Yoga Sequence

I teach weekly yoga classes in The Dreamcatcher Circle that cover everything from the chakras and moon phases to releasing tension and relaxing. The video here is a bit more vigorous than I usually teach and is a nice way to kick-start summer. It quickly warms you up and helps you release any old junk you are holding onto.

You might like to have 2 yoga blocks to rest your hands on during the lunge poses if you are feeling tight. Always check with your doctor before practicing yoga.

The most important thing is to listen to your body. You can push yourself but you do not want to be in pain at any time. You are your best teacher and I am simply your guide.

Benefits of Flow Yoga:

  • Increased metabolism
  • Releases toxins
  • Helps focus the mind
  • Releases tightness and tension
  • Increases flexibility
  • Builds muscle
  • Improves lung capacity

There are a ton more benefits too! One of the reasons I practice this is to remove blocks to my intuition. You should feel like a clear channel after this session.

Practice this and let me know how you feel after!!!!

If you really like this, I would recommend doing it 2 to 3 days a week.

#themoonandarrowlodge

Moon Phase Printables – Free!!!

A couple of weekends ago I woke up and decided to make these moon phase printables for you! They are 8.5″ x 11″ and available in the updated Manifesting with the Moon workbook which is free when you sign up for my newsletter.The one above with 4 phases goes along with the Manifesting with the Moon workbook

The one with 8 phases is an opportunity to for you to go a bit deeper as you track yourself during the month. Remember, the dates for the New Moons and Full Moons of 2018 are in the workbook.

I have also created a full page manifesting worksheet (show above).

Links to the downloadable pdf’s can be found in the updated:

Manifesting with the Moon Workbook

How to Create an Ancestor Altar for Mothers Day

Mother’s Day is on Sunday and I know that this means a lot of different things to different people. My mom is alive and I will be celebrating with her in the morning with brunch.

My mom’s mom (shown above) passed away long before I was born. Her name was Madeline. During my tarot training, she showed up in some of my meditations and visualizations. Because of this, I decided to create a closer relationship with her.

I talked to my mom about this a bit and she told me that I would have called her Nana. I now ask her for guidance on a regular basis.

Now when I tune in and pray, I ask God, Angels, Guides, Bear, Gloria (my name for my higher self), Nana Madeline, Wolf, and Owl to help me. (This has evolved. About 5 years ago, I started simply with Universe.)

I imagine her standing behind my right shoulder. I feel supportive and comforting energy coming from her.

On Sunday, I plan on making a point to spend some time with her by creating an altar and I thought you might like to do the same with a mother or mother-figure from your life.

Here are some ways you can create an ancestor altar and spend some intentional time with a loved one this weekend.

Create an Ancestor Altar for Mothers Day

Ahead of time
  1. Get a photo or photos to display.
  2. If you do not have a photo, find something that reminds you of this person.
  3. Gather candles – possibly in the colors and scents that the person loved.
  4. Pick or find out something that they loved eating or drinking and make sure you have it on hand. ie. Chamomile Tea, Lemon Cookies, Sangria.
  5. Designate a space for your altar.
Day of
  1. Put the photos or items on your altar.
  2. Light your candles.
  3. Ask the person or persons you are honoring to be with you.
  4. Close your eyes and imagine them there.
  5. Enjoy the food and/or drink that they loved. (If for any reason, you do not like or cannot consume what they loved then simply offer it to them.)
  6. Enjoy this time and this connection.
  7. You can ask if they have any messages for you. Listen and possibly write down any guidance you receive.
  8. Allow any part of the experience to become a sign or symbol of their presence in your life. i.e. The color pink, the scent of Gardenia, the food or drink that they loved.
  9. Thank them for their love and support.
Tips:
  • You can keep this altar up or create it again when needed.
  • Either let the candles burn all the way down or save them for when you want to connect with this person again.
  • If there is drink left over it might be nice to empty it outside on a plant or tree. If there is food leftover, then save it for later, share with someone else, or possibly compost, give to the family dog, or throw away with loving intention.
  • You can do this on birthdays, anniversaries and holidays.
  • Feel free to make it simpler or more elaborate depending on the amount of time, your mood, and desires.

If you create an ancestor altar, feel free to tag me @themoonandarrowlodge or use the hashtag #themoonandarrowlodge so I can check it out.

Happy Mothers Day!!!

xo,

Kerry

p.s. Learning to work with your ancestors is part of The Dreamcatcher Circle membership!!!

Quick Energizing Yoga Sequence

This short yoga sequence helps you connect  to the sun’s energy through:

  • solar breath
  • focusing on the solar plexus
  • imagining yellow light
  • simple yoga stretches.

It also helps release tension and tightness while clearing the heart, throat, third eye and crown chakras.

Perfect for a boost of energy!

xo,

Kerry

p.s. I originally did this live on Instagram. Enjoy!

Using the free Oracle Cards in Your Mini-Deck

Have you used your mini-moon oracle card deck yet?

They are from my free Manifesting with the Moon workbook!

I want to share with you a simple way to use them to help you strengthen your intuition and get in touch with your inner wisdom.

Let’s get started!

  1. Take some cleansing breaths. This is when you inhale through your nose and exhale out of your mouth. 3 to 10 breaths.
  2. Hold the 3 cards to your heart. Close your eyes and ask God/Universe/Spirit/Angels/HigherSelf/SpiritAnimal “What do I need to know right now?” You can also ask something more specific like “Am I on the right career path?” or “What do I need to change to be happy?”
  3. Imagine white light coming into the top of your head, down into your heart, down your arms and out your hands surrounding the cards.
  4. Shuffle the cards a bit and then place the cards down in a row with the moon side up (shown above) and pick the card you feel drawn to the most.

The card will either be Pause, Reflect, or Move Forward.

Pause: This card means you might want to take some time to relax, allow things to sink in. Don’t make any decisions. This is all about self-care. Take a bath, meditate, read.

Reflect: This card is asking you to look back in relation to the situation you are asking about. Are there things you did that worked out and you are benefiting from? Yes? Then continue doing them to bring about positive results. Have you done things that caused to not like your current situation? Yes? Then figure out how to stop repeating those patterns so you can create a future you adore.

Move Forward: It is time to take the next step. If you know what it is, then go for it. If not, then ask the universe for signs so you can start manifesting your dreams.

Take a bit of time to either journal or simply ponder how the card you chose applies to your situation.

Did it make sense? Did it scare you a bit? Did you feel like it was off base? Why?

Trust what comes up.

Act accordingly.

Tag me @themoonandarrowlodge using the hashtag #minimoonoracledeck to show me which card you pulled!

XO, Kerry

April 2018 – Full Moon Ritual and Meditation

Full Moon Ritual and Meditation

Location:
The Moon and Arrow Lodge Facebook page

When:
Sunday April 29th, 2018 – 6:30pm PST/Arizona (7:30pm MST – 8:30pm CST – 9:30pm EST) – it will be approximately 30 minutes.

Details:
Bring yourself. If you like you might like to light a candle, burn some incense, diffuse essential oils, put your crystals out to be cleansed in the light of the full moon, have a special drink, etc.

This moon is also called Pink Moon, Planting Moon, and Wind Moon so play around with those. Maybe have some pink flowers or put seeds out under the full moon, or step outside and feel the wind or breeze on your skin.

Make it yours.

Spread Love – A Heart Chakra Meditation

When I feel like the world needs a bit more love and I wish I could help, I try to end my days with a special meditation in which I envision that I am sending love and compassion from my heart to the whole world.

When there are special people on my mind, I pause and focus on them for a bit during this meditation.

Guided Heart Chakra Meditation

  • Close your eyes.
  • Take some deep breaths through your nose.
  • Then let your breath relax.
  • Picture your heart center.
  • Imagine love and compassion in and around your heart as light.
  • Pick a color for the light.
  • Let that light grow to encompass your whole body.
  • Let it grow to encompass your house or apartment building and all of the people in it.
  • Visualize it expanding to your neighborhood and city.
  • Then your state and country.
  • Then neighboring countries.
  • Then the whole world.
  • Visualize the whole world in your loving and compassionate light.
  • You are sending your positive and loving energy to every person, place, and creature.
  • Breathe.
  • Relax.
  • Open your eyes and continue on with your day or keep them closed and go to sleep.

Repeat often.

It is so healing.

There is scientific research confirming the heart is sending out light and electromagnetic wave fields. I love this excerpt from the book Playing in the Unified Field by Carla Hannaford, PhD:

“All the neurotransmitters found in the brain are also found in the heart. The heart actually appears to have its own sensitivity to the world, and exhibits that with intelligence, to the extent that the brain energetically revolves around the heart, and not the other way around.

The heart generates an electromagnetic energy field (EMF) that is 60 times greater than the field of the brain (as measured externally by a SQUID). It is the largest EMF within the body system, extending 8–16 feet around the body. People’s hearts are powerful transmitters, constantly sending out light and electromagnetic wave fields. The physical “antennae” able to pick up these waves is the entire body with its sensory apparatus and huge heart field.”

*** I talk about thinking of a color of the light of love that you send from your heart and I want to share some ideas:

  • go with the first color that pops into your mind
  • use green because it is the color associated with the heart (Anahata) chakra
  • go traditional with pink or red
  • use white light for healing

Eventually, you will do this without listening to a recording. You can lie in bed and just use your imagination. You can also use it to send love to a specific person too. I LOVE doing that!

You are a compassionate and loving person.

Your heart can heal the world!

xo, Kerry